One on One Coaching
Individual coaching for transformation takes a powerful stand for you as the client. You have a coach that witnesses your stories, dreams, fears, blocks, curiosities and helps you work through them to achieve what you want for you.
We meet regularly and consistently on the phone or in person for an hour over a number of months.
In the introductory session, we learn about each other, create a baseline for the coaching, understand what success looks like and create a plan
In the Discovery Session we explore your story, values, life purpose, higher self, sabateurs and strengths
Each coaching session reveals your deepest longings, what's holding you back, what's possible as you begin to form new habits, new brain pathways and your new story
We develop a mental and emotional fitness regime in the form of a daily ritual
Laser calls are designed to help you when you are triggered or stuck
Homework is your time to land your learning and grow yourself
Meet Your Inner Leader!
2 hour discovery session
2, one hour sessions per month
for 5 months
Includes laser calls, notes
Grow Your Leader, Change your Life!
4 hour discovery session
4, one hour sessions per month
lasting 6 months
Includes laser calls, notes, training resources
- PQ coaching, Story coaching, embodied coaching and emotional clearing
The Shared Coaching Experience is for a curated group of people that want to explore a certain way of being and a topic of importance to them. The focus is on experiential learning and peer group dynamics. These group events are colead to provide a deep team experience with tangible tools for ongoing navigation. These sessions take place in corporate settings, offsite locations and outdoors on walking trails... whatever serves the topic and the stake of the experience.
These sessions can be a 1/2 or full day or even a several day retreat.
This sessions focus on the whole person - landing the learning in the body, mind and spirit.
As humans learn differently, these sessions leverage many styles of learning and development
The participants all have the chance to be seen and heard
Buddy groups and mastermind sessions are formed to create a sustainable experience
Your investment varies based on the size of group, location, requirements, and coach/facilitator support.
Full day shared experience:
8 hour session - 1x per quarter
Includes content development
Food, activities, resources vary based on requirements
Investment = varies on requirements
We design an alliance together to ensure I can meet you where you are at and evolve as you do...how do you like to be coached, what happens when things are hard, how do you best learn (moving or sitting), etc.
Everything discussed and experienced is held in the utmost confidentiality.
If you need an additional resource, like a therapist, I will provide referrals. Sometimes you may need a team and I can lend you mine!
I am a member of the International Coaching Federation and follow their code of ethics to the letter: https://coachfederation.org/code-of-ethics
Coaching is in service of you. I give you full permission to explore in a safe space. I honour where you are at and will keep checking in.